Trainer's Edge Complete Body Workout [BOX SET]
Features:
- Aspect ratio: 4x3
- Audio: Dolby Digital sound
- English
View menus
- Side #1 -- Cardio Interval Training
- Play Feature
- Chapter Selection
- Play All
- Bonus Footage
- Play - Long and Lean Yoga Session With Baron Baptiste
- Koch Vision Online
- Side #2 -- Killer Abs and Back
- Play Feature
- Chapter Selection
- Play All
- Bonus Footage
- Play - Killer Butt Workout With Dolores Munoz
- Koch Vision Online
- Side #3 -- Killer Butt
- Play Feature
- Chapter Selection
- Bonus Workout
- Play - Quick Start Abs & Back Workout With Michael Olajide
- Koch Vision Online
- Side #4 -- Long and Lean Yoga
- Play Feature
- Chapter Selection
- Bonus Workout
- Play - 10 Minute Cardio Blast With Petra Kolber
- Koch Vision Online
View chapters
- Side #1 -- Cardio Interval Training
- 1. Intro With Petra Kolber [1:10]
- 2. Warm Up/Circuit 1 - Back [12:32]
- 3. Circuit 2 - Legs & Triceps [6:21]
- 4. Circuit 3 - Legs & Shoulders [6:31]
- 5. Circuit 4 - Chest [5:47]
- 6. Cool Down [4:28]
- 7. Credits [1:11]
- Side #2 -- Killer Abs and Back
- 1. Intro With Michael Olajide [1:24]
- 2. Stim Stretch and Warm Up [4:03]
- 3. Core Sculpt [4:50]
- 4. Boxing [9:02]
- 5. Jump Rope [5:43]
- 6. Floor Work [13:16]
- 7. Cool Down [3:48]
- 8. Credits [1:11]
- Side #3 -- Killer Butt
- 1. Intro With Dolores Munoz [1:03]
- 2. Warm Up and Squats [9:12]
- 3. Lunges [3:52]
- 4. Applied Resistance [10:18]
- 5. Floor Work [12:47]
- 6. Stretching [5:20]
- 7. Credits [1:11]
- Side #4 -- Long and Lean Yoga
- 1. Intro With Baron Baptiste [1:35]
- 2. Warm Up [12:12]
- 3. Side Plank Pose [10:12]
- 4. Eagle Pose [6:58]
- 5. Bow Pose [4:28]
- 6. Boat Pose [15:01]
- 7. Credits [1:09]
Year released: 2004
MPAA Rating: [ ]
Format: No information available
Length: 177
Sound: DD
Subtitles: Not Available
Studio: Koch Vision
Trainer's Edge: Cardio Interval Training With Petra Kolber
Features:
- Ten-minute Long and Lean yoga session with Yogi Baron Baptiste
View menus
- Side #1 --
- Play Feature
- Chapter Selection
- Bonus Footage
- Long and Lean Yoga Session With Baron Baptiste: Play
- Koch Vision Online
View chapters
- Side #1 --
- 1. Intro With Petra Kolber [1:10]
- 2. Warm Up/Circuit 1 - Back [12:32]
- 3. Circuit 2 - Legs & Triceps [6:21]
- 4. Circuit 3 - Legs & Shoulders [6:31]
- 5. Circuit 4 - Chest [5:47]
- 6. Cool Down [4:28]
- 7. Credits [1:11]
Year released: 2004
MPAA Rating: [ ]
Format: No information available
Length: 38
Sound: DD
Subtitles: Not Available
Studio: Koch Vision