Instructor Callan Pinckney leads participants in an all-over, body-toning routine. Callanetics is a form of deep-muscle exercise that strengthens and tones each muscle of the body for a smooth outward appearance. Each exercise in Super Callanetics is introduced and explained by Pinckney so that participants can fully understand and execute the moves properly. This video is intended for those who have already participated in the introductory Callanetics program. ~ Sarah Block, All Movie Guide