Hosted by Nancy Popp, Minna Lessig, and Julie Upton -- otherwise known as the QuickFix crew -- this unique workout program allows the viewer to customize their exercise programs in order to best suit their needs. There are over 100 combinations to choose from, and the length can range from 10 to 30 minutes long. QuickFix: Total Mix includes target specific movements for the abdominal muscles and buttocks, which can be done individually or all together for a total body strength-training workout. ~ Tracie Cooper, All Movie Guide