Paula Abdul is known for her funky dance moves that took her all the way from her debut as a Laker Girl to a pop singing sensation with some of the most innovative dance videos on MTV at the time. Paula Abdul: Cardio Dance is an exercise tape designed for fun and burning calories while learning some of Abdul's favorite funky dance steps. This is a fast-paced cardio workout that is taught by Paula slowly and clearly. She is quite adept at demonstrating dance steps in a manner that is easy for beginners to learn.
~ Laura Mahnken, All Movie Guide