This mixed-impact aerobic workout for the intermediate level is one of the most highly acclaimed videos on the market. The sleek, energetic Donna Richardson has on-the-mark cueing and pulse-pounding dance routines that build original movements into the familiar patterns you've used in the past -- set to a soundtrack of classic oldies and Motown hits. Richardson's large class size showcases a variety of body types and fitness levels, making the workout easily adaptable to your personal needs. Since this video focuses almost exclusively on aerobics, those looking for stretching or muscle toning exercises should check out Richardson's other titles, including 30 Days to Firmer Abs & Arms. ~ Sarah Welsh, All Movie Guide