Join fitness guru Denise Austin for a low-impact walking session in the 42-minute exercise video Denise Austin: Trimwalk - The Simple Way to Weight Loss. Austin uses the formula "posture + body mechanics + intensity = weight loss" in her two-part regimen that is appropriate for people of all fitness levels and ages. In part one, viewers will learn how to create and maintain a "Trimwalk Triangle." Part two is a stretching and toning segment that targets triceps, abdominals, and thighs. Two audio cassettes, with four complete workouts and motivational messages, are included with the video. ~ Kathleen Wildasin, All Movie Guide