Cory shows viewers the proper way to lift weights and provides clear instructions for all of this video's routines. Each upper body part receives special attention. The chest area, shoulders, and triceps are toned and strengthened the most. Those who wish to make this workout a bit tougher can hit the pause button and add an another repetition or two where desired. Cory's enthusiasm helps keep viewers motivated. Be sure to buy some weights in advance so that these routines can be as beneficial as intended. A pull-up bar is needed for one exercise, though this added bit of equipment isn't critical if the viewer is ready to just watch during the brief segment that requires one. ~ Elizabeth Smith, All Movie Guide