CIA 2401: Cardio Crazy Plus Bonus Core (2004)

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Gay Gasper leads viewers on this 70 minute cardiovascular exercise routine consisting of a warm up, three interval segments of stepping, tubing, and hi-lo, a cool down, and a stretching routine. ~ Cammila Albertson, All Movie Guide

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Tags: aerobics , workout , toning , circuittraining , fatburning
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