The four, 10-minute segments presented in this video help target many of the most problematic weight gain areas for women who have recently given birth. After the warm-up, muscle groups in the buns, legs and abdominal region are repeatedly targeted by these routines. Madeleine Lewis provides helpful instructions to be sure that these exercises don't compromise anyone's vulnerable areas. Since new mothers constantly need to check on their babies, the short segments make it easy to stop and start this video, as time allows. The routines are particularly helpful in providing the viewer with stretching movements performed in a gentle fashion. ~ Elizabeth Smith, All Movie Guide