This video is part of a series that helps the fitness student achieve an shapely body. The focus of this volume is the legs and stomach. A fitness expert leads the viewer in a proven cardiovascular routine that improves one's looks and health. The results are the slimming, toning, and defining of the legs and abdomen. The program includes sit-ups, crunches, hand-slides, and other routines for the beginner, the intermediate, and the advanced student. Warm-ups, cool-downs, and rest periods are also included. ~ Rose of Sharon Winter, All Movie Guide