Former WBA lightweight champ Sean O'Grady hosts Boxercise, a fitness tape which provides a fun aerobic workout for the entire family. The program focuses on fundamentals to develop boxing technique and to improve cardiovascular conditioning. O'Grady demonstrates the routine used by all fighters to condition and train, including stretching, shadow sports, heavy bag, speed bag, skip rope, and stomach exercises. This total body workout increases stamina, strength, and coordination, relieves stress and burns calories. No matter what one's sport of choice is, Boxercise is an effective cross-training workout suitable for men, women, and children. ~ Sally Barber, All Movie Guide