AAFA Certified Fitness Instructor and world renowned dance teacher Rania Bossonis offers a workout designed to stretch, strengthen, and tone every muscle in your body in this release that combines traditional strengthening exercises with yoga, ballet/modern dance, and belly dance to offer a fun and innovative exercise routine. All five ten-minute routines target different areas of the body such as the abs, arms back and chest, legs and buns and waist - in addition to a special section focusing on flexibility - to ensure a well-rounded workout that sculpts and invigorates. ~ Jason Buchanan, All Movie Guide