Beginning Callanetics (1989)

Synopsis
A slightly less strenuous, slower-paced version of Callan Pinckney's original Callanetics workout, this program helps beginners tone large muscle groups -- particularly in the legs and back -- using precise, controlled movements. In addition to improving posture, tightening buns and thighs, and getting rid of extra pounds, Pinckney's exercises have been known to alleviate joint and/or back pain. Easy to learn and totally non-impact, the beginning workout is designed to teach the fundamentals while increasing your range of motion -- a stepping stone to the rest of the series, which includes Callanetics: 10 Years Younger in 10 Hours and Super Callanetics. ~ Sarah Welsh, All Movie Guide