Aaron Lankford's Power Kicks is an intermediate to advanced workout video that emphasizes power and technique. The program's host demonstrates highly controlled moves in an attempt to bring viewers' kickboxing skills to the next level. Focusing on balance, strength, and flexibility, he starts with drills, including jabs, punches, and kicks. Next, the host performs a series of mostly isometric toning routines, such as maintaining a leg-extended position for 30 seconds. The video closes with a thorough athletic stretch. ~ Betsy Boyd, All Movie Guide