Meditation and stretching combine with controlled breathing and careful movement as experienced yoga instructor Ana Brett leads a pair of twenty-five minute sets designed to help viewers get a better start in the morning, and a more restful sleep at night. With easy-to-follow instruction that aims to build energy, strength, and flexibility, as well as calming meditations that help to successfully level out the inner plains, this release offers viewers all the tools needed to take full advantage of the day from dawn to dusk. ~ Jason Buchanan, All Movie Guide