One in the series of
8 Minute workout videos, this one concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual's body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape. The instructor for this episode of the
8 Minute series is Jaime Brenkus. ~ Leslie Birdwell, All Movie Guide