Synopsis
From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, designed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. ~ Matthew Tobey, All Movie Guide