Founded on the same principles as acupuncture, acupressure stimulates points on the body through which essential energies flow, alleviating minor aches and pains, stress, PMS, signs of aging, and a host of other conditions. Sound too good to be true? It also involves no needles and is easy to perform on yourself -- in this instructional video, Theresa Girolami, founder of the Sage House Wellness & Learning Center, demonstrates proper techniques for self-healing and explains the history behind this centuries-old practice. Video includes a helpful body chart illustrating the biological meridian lines and pressure points. ~ Sarah Welsh, All Movie Guide