Get back in shape and on the road to good health in just ten minutes a day as host Jennifer Galardi leads a series of five, ten minute dance routines that can be practiced separately when time is running short, or all together for an invigorating fifty minute dance fitness blast. A "Simple Slimmer" segment offers moves even the most novice dancer can master, while a "Calorie Meltdown" turns up the heat to burn calories away, a "Fat Burning Party" cuts totally loose, a "Butt and Thigh Blaster" tones up those lower problem areas, and an "Ab Attack" gets the midsection flattened and toned. ~ Jason Buchanan, All Movie Guide