list Quick Fix: Cardio Hip-Hop Workout's Recent Activity - Spout http://www.spout.com/ Recent community activity around Quick Fix: Cardio Hip-Hop Workout on Spout Copyright 2005-9 Spout, LLC Spout RSS http://www.spout.com/images/SpoutLogoRSS.jpg Quick Fix: Cardio Hip-Hop Workout's Recent Activity - Spout http://www.spout.com/ 136 30 Film:Quick Fix: Cardio Hip-Hop Workout http://www.spout.com/films/Quick_Fix_Cardio_Hip_Hop_Workout/246043/default.aspx Title: Quick Fix: Cardio Hip-Hop Workout
Year: 2004
Director: Andrea Ambandos
Plot: This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. Quick Fix: Cardio Hip-Hop Workout features three fat and calorie-burning routines based on popular hip-hop dance moves. Previous dance experience is not required; each segment begins with a "life-line" move that students can fall back on if new steps get too complicated. The routines may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. ~ Sarah Block, All Movie Guide
SpoutRating: 1
]]>Mon, 01 Jan 0001 05:00:00 GMTQuick Fix: Cardio Hip-Hop Workout2004Andrea AmbandosThis program is part of the <a href=/films/189096/default.aspx style='text-decoration:underline'>Quick Fix</a> fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. Quick Fix: Cardio Hip-Hop Workout features three fat and calorie-burning routines based on popular hip-hop dance moves. Previous dance experience is not required; each segment begins with a "life-line" move that students can fall back on if new steps get too complicated. The routines may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. ~ Sarah Block, All Movie Guide1http://www.spout.com/ProductImages/t45007hgrbm.jpghttp://www.spout.com/films/Quick_Fix_Cardio_Hip_Hop_Workout/246043/default.aspxFilm Spout Tag:exercise http://www.spout.com/members/0/tags/exercise/MemberTagFilms.aspxexercise
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]]>Tue, 31 Mar 2009 13:07:06 GMT56815Tag Spout Tag:hiphopdance http://www.spout.com/members/0/tags/hiphopdance/MemberTagFilms.aspxhiphopdance
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