﻿<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:spout="http://www.spout.com/schemas/rss/core/2006" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005">
  <channel>
    <cf:treatAs>list</cf:treatAs>
    <cf:listinfo>
      <cf:group element="type" label="Type" ns="http://www.spout.com/schemas/rss/core/2006" data-type="text" />
    </cf:listinfo>
    <title>Sharon Mann: The Works - Cardio's Recent Activity - Spout</title>
    <link>http://www.spout.com/</link>
    <description>Recent community activity around Sharon Mann: The Works - Cardio on Spout</description>
    <copyright>Copyright 2005-9 Spout, LLC</copyright>
    <generator>Spout RSS</generator>
    <image>
      <url>http://www.spout.com/images/SpoutLogoRSS.jpg</url>
      <title>Sharon Mann: The Works - Cardio's Recent Activity - Spout</title>
      <link>http://www.spout.com/</link>
      <width>136</width>
      <height>30</height>
    </image>
    <item>
      <title>Film:Sharon Mann: The Works - Cardio</title>
      <link>http://www.spout.com/films/Sharon_Mann_The_Works_Cardio/219276/default.aspx</link><description><![CDATA[<table width='100%' style='font:10px/10px Helvetica, Arial, sans-serif;'><tr><td><img align='left' src='http://www.spout.com/ProductImages/t26662v06b7.jpg' hspace='10' style='height:80px;' /></td>
<td>
<strong>Title:</strong> Sharon Mann: The Works - Cardio<br/>
<strong>Year:</strong> 2002<br/>
<strong>Plot:</strong> Fitness instructor Sharon Mann brings home a workout designed to keep the body in shape by offering over 430 hours of fitness routines and 1000 variations to choose from in this interactive exercise video. With four preprogrammed workouts including: "Hilo Workout," "Step Workout," "Boxing Workout," and "Boot Camp Workout," and a wide array of options designed to allow viewers to personalize their exercise regiment, the goal of Mann's video is to keep your body moving and always try for something new. ~ Jason Buchanan, All Movie Guide<br/>
</td></tr></table>]]></description><pubDate>Mon, 01 Jan 0001 05:00:00 GMT</pubDate><spout:Title>Sharon Mann: The Works - Cardio</spout:Title><spout:Year>2002</spout:Year><spout:Plot>Fitness instructor Sharon Mann brings home a workout designed to keep the body in shape by offering over 430 hours of fitness routines and 1000 variations to choose from in this interactive exercise video. With four preprogrammed workouts including: "Hilo Workout," "Step Workout," "Boxing Workout," and "Boot Camp Workout," and a wide array of options designed to allow viewers to personalize their exercise regiment, the goal of Mann's video is to keep your body moving and always try for something new. ~ Jason Buchanan, All Movie Guide</spout:Plot><spout:FilmCoverURL>http://www.spout.com/ProductImages/t26662v06b7.jpg</spout:FilmCoverURL><spout:SpoutFilmDetailURL>http://www.spout.com/films/Sharon_Mann_The_Works_Cardio/219276/default.aspx</spout:SpoutFilmDetailURL><spout:type>Film</spout:type></item>
    <item>
      <title>Spout Tag:endurance</title>
      <link>http://www.spout.com/members/0/tags/endurance/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/endurance/MemberTagFilms.aspx'>endurance</a>
<strong><br/> Number of films tagged:</strong> 86</br><br/>
<strong>Number of people who tagged:</strong> 2</br><br/>
<strong>Number of times used:</strong> 2</br><br/>
</div>]]></description><pubDate>Mon, 13 Apr 2009 13:04:59 GMT</pubDate><spout:numFilms>86</spout:numFilms><spout:numPeople>2</spout:numPeople><spout:timesUsed>2</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:kickboxing</title>
      <link>http://www.spout.com/members/0/tags/kickboxing/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/kickboxing/MemberTagFilms.aspx'>kickboxing</a>
<strong><br/> Number of films tagged:</strong> 154</br><br/>
<strong>Number of people who tagged:</strong> 2</br><br/>
<strong>Number of times used:</strong> 2</br><br/>
</div>]]></description><pubDate>Thu, 12 Feb 2009 22:41:27 GMT</pubDate><spout:numFilms>154</spout:numFilms><spout:numPeople>2</spout:numPeople><spout:timesUsed>2</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:aerobics</title>
      <link>http://www.spout.com/members/0/tags/aerobics/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/aerobics/MemberTagFilms.aspx'>aerobics</a>
<strong><br/> Number of films tagged:</strong> 568</br><br/>
<strong>Number of people who tagged:</strong> 1</br><br/>
<strong>Number of times used:</strong> 5</br><br/>
</div>]]></description><pubDate>Tue, 31 Mar 2009 13:07:06 GMT</pubDate><spout:numFilms>568</spout:numFilms><spout:numPeople>1</spout:numPeople><spout:timesUsed>5</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:flexibility</title>
      <link>http://www.spout.com/members/0/tags/flexibility/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/flexibility/MemberTagFilms.aspx'>flexibility</a>
<strong><br/> Number of films tagged:</strong> 290</br><br/>
<strong>Number of people who tagged:</strong> 1</br><br/>
<strong>Number of times used:</strong> 1</br><br/>
</div>]]></description><pubDate>Tue, 28 Apr 2009 13:07:10 GMT</pubDate><spout:numFilms>290</spout:numFilms><spout:numPeople>1</spout:numPeople><spout:timesUsed>1</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:circuittraining</title>
      <link>http://www.spout.com/members/0/tags/circuittraining/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/circuittraining/MemberTagFilms.aspx'>circuittraining</a>
<strong><br/> Number of films tagged:</strong> 45</br><br/>
<strong>Number of people who tagged:</strong> 0</br><br/>
<strong>Number of times used:</strong> 0</br><br/>
</div>]]></description><pubDate>Wed, 17 Dec 2008 14:07:03 GMT</pubDate><spout:numFilms>45</spout:numFilms><spout:numPeople>0</spout:numPeople><spout:timesUsed>0</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:fatburning</title>
      <link>http://www.spout.com/members/0/tags/fatburning/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/fatburning/MemberTagFilms.aspx'>fatburning</a>
<strong><br/> Number of films tagged:</strong> 322</br><br/>
<strong>Number of people who tagged:</strong> 0</br><br/>
<strong>Number of times used:</strong> 0</br><br/>
</div>]]></description><pubDate>Wed, 17 Jun 2009 13:03:02 GMT</pubDate><spout:numFilms>322</spout:numFilms><spout:numPeople>0</spout:numPeople><spout:timesUsed>0</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:hiloaerobics</title>
      <link>http://www.spout.com/members/0/tags/hiloaerobics/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/hiloaerobics/MemberTagFilms.aspx'>hiloaerobics</a>
<strong><br/> Number of films tagged:</strong> 12</br><br/>
<strong>Number of people who tagged:</strong> 0</br><br/>
<strong>Number of times used:</strong> 0</br><br/>
</div>]]></description><pubDate>Tue, 10 Jan 2006 14:06:58 GMT</pubDate><spout:numFilms>12</spout:numFilms><spout:numPeople>0</spout:numPeople><spout:timesUsed>0</spout:timesUsed><spout:type>Tag</spout:type></item>
    <item>
      <title>Spout Tag:stepaerobics</title>
      <link>http://www.spout.com/members/0/tags/stepaerobics/MemberTagFilms.aspx</link><description><![CDATA[<div style='display:block;height:120px;width:400px;font:10px/10px Helvetica, Arial, sans-serif;'><a href='/members/0/tags/stepaerobics/MemberTagFilms.aspx'>stepaerobics</a>
<strong><br/> Number of films tagged:</strong> 124</br><br/>
<strong>Number of people who tagged:</strong> 0</br><br/>
<strong>Number of times used:</strong> 0</br><br/>
</div>]]></description><pubDate>Tue, 12 May 2009 13:09:30 GMT</pubDate><spout:numFilms>124</spout:numFilms><spout:numPeople>0</spout:numPeople><spout:timesUsed>0</spout:timesUsed><spout:type>Tag</spout:type></item>
  </channel>
</rss>