list http://www.spout.com/ Recent community activity around Candice Copeland: Abs & Legs Workout on Spout Copyright 2005-9 Spout, LLC Spout RSS http://www.spout.com/images/SpoutLogoRSS.jpg http://www.spout.com/ 136 30 http://www.spout.com/films/Candice_Copeland_Abs_Legs_Workout/144929/default.aspx Title: Candice Copeland: Abs & Legs Workout
Plot: This is a good workout tape for exercise enthusiasts of all levels since three different fitness levels are shown for all of the major routines. There are two main segments, each lasting slightly more than 20 minutes. During the first workout, the viewer stands and does many squat movements. Calf exercises are included that really help tone up one's legs. Those wanting to make some of these routines more demanding can add ankle weights. The second workout section involves working on the floor doing leg and quad lifts, as well as routines that strengthen and firm up the inner thighs and hamstrings. Candace provides an excellent warm-up routine at the beginning and a cool-down series of movements at the end of the tape. ~ Elizabeth Smith, All Movie Guide
]]>Mon, 01 Jan 0001 05:00:00 GMTCandice Copeland: Abs & Legs WorkoutThis is a good workout tape for exercise enthusiasts of all levels since three different fitness levels are shown for all of the major routines. There are two main segments, each lasting slightly more than 20 minutes. During the first workout, the viewer stands and does many squat movements. Calf exercises are included that really help tone up one's legs. Those wanting to make some of these routines more demanding can add ankle weights. The second workout section involves working on the floor doing leg and quad lifts, as well as routines that strengthen and firm up the inner thighs and hamstrings. Candace provides an excellent warm-up routine at the beginning and a cool-down series of movements at the end of the tape. ~ Elizabeth Smith, All Movie Guidehttp://www.spout.com/ProductImages/v24283nbycs.jpghttp://www.spout.com/films/Candice_Copeland_Abs_Legs_Workout/144929/default.aspxFilm http://www.spout.com/members/0/tags/exercise/MemberTagFilms.aspxexercise
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]]>Tue, 28 Jul 2009 13:02:37 GMT1765314Tag http://www.spout.com/members/0/tags/legs/MemberTagFilms.aspxlegs
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